Herbal Diuretics for Water Retention

Diuretics are used to treat various health issues that are caused by water retention.  Although there are many over-the-counter and prescription diuretics available, herbal diuretics may be healthier because of the vitamins and minerals they contain naturally.  But how do diuretics work, why do people need a diuretic and which herbs are effective?

Diuretics are used to reduce water retention in the tissues to relieve the body from swelling, weight gain, high blood pressure and other health conditions.  According to the Mayo Clinic, diuretics work to rid the body of sodium and water.  The diuretic allows the kidneys to place more sodium in the urine and the extra sodium takes out excess water from the blood.  This process decreases the amount of fluid in the blood vessels and reduces pressure in the arteries.

Less sodium and fluid in the body helps lower the risk of swelling in the hands, feet and ankles and also reduces swelling caused by pre-menstrual syndrome (PMS).  Less fluid in the blood also decreases the pressure of the blood flowing in the veins and places less stress on the heart and kidneys. 

Diuretics are used for a variety of health conditions that occur from excess water and sodium in the body.  People use diuretics for weight loss, to treat bloating and for the treatment of swelling of the hands, ankles and feet.  Diuretics can also be used for kidney and liver detoxification.  Health conditions that improve with the use of diuretics include:

• Kidney disorders
• Diabetes
• High blood pressure
• Osteoporosis
• Heart disease
• Edema
• Swelling due to pregnancy

Always see a doctor before deciding upon a prescription diuretic or an herbal diuretic.

Herbal remedies have been used as diuretics for centuries and are effective in eliminating excess fluid in the body while replacing important nutrients that are sometimes lost using a synthetic diuretic. While taking herbal diuretics it is important to limit sodium in the diet and drink 48 to 64 ounces of water daily to help flush out the system. The most effective herbal diuretics include:

Green tea – Try drinking two to three cups of green tea each day or take green tea supplements. For people who cannot have caffeine, try a de-caffeinated green tea or take supplements which are naturally caffeine-free

Dandelion Leaf – Whether taken as a tea or in supplement form, dandelion leaf is one of the most effective herbal diuretics available. Dandelion leaf contains several essential minerals and vitamins, including potassium, which is lost while taking a diuretic. Dandelion leaf is also free from side-effects.

Stinging Nettle – Stinging nettle leaf also contains several essential minerals including potassium, iron and magnesium. It is available in tea, capsule and tincture form. The only reported side-effect of stinging nettle leaf is stomach upset.

Yarrow – Yarrow is an effective diuretic which is also rich in flavonoids, minerals and vitamins. It is available in tablet, capsule, extract and tincture form as well as in tea form. Dried herbs are also available to make tea. Steep dried yarrow flowers for 10 minutes in boiling water and strain to make a tea. People who are allergic to ragweed, aspirin or are already taking a medication for anxiety, insomnia or high blood pressure should not use yarrow.

Other herbs that may be effective as a diuretic include:

• Black Cohosh
• Ginseng
• Goldenseal
• Parsley
• Yellow Dock

Always talk to a doctor before trying any herbal remedy especially if already taking prescription medications.

Sources:

Mayo Clinic “Diuretics” Retrieved August 15, 2010.

The Complete Guide to Herbal Medicines Fetrow/Avilia

Published 2000 Simon & Schuster